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  • Writer's pictureMagdalena Jedowska

Unpacking the Connection Between Polyvagal Theory and Autism: What You Need to Know








The Polyvagal theory is a fascinating concept that delves into the vagus nerve's role in our nervous system and how it influences our social behaviour and emotional regulation. Developed by Dr. Stephen Porges, this theory suggests that the vagus nerve plays a crucial role in connecting our brain to our body and regulating our responses to stress and social interactions.

The vagus nerve is the longest cranial nerve in the body and controls various bodily functions, including heart rate, digestion, and breathing. According to Polyvagal theory, the vagus nerve has evolved to help us adapt to different situations and respond effectively to threats in our environment.

One key aspect of Polyvagal theory is the concept of the three hierarchically organized circuits of the autonomic nervous system: the ventral vagal complex, the sympathetic nervous system, and the dorsal vagal complex. The ventral vagal complex is associated with social engagement and connection, while the sympathetic nervous system prepares us for fight or flight responses, and the dorsal vagal complex is linked to shutdown behaviours like freezing and dissociation.



For individuals diagnosed with Autism, understanding Polyvagal theory can be particularly beneficial. Many people with Autism may experience difficulties with social engagement, emotional regulation, and stress responses, which can be linked to disruptions in their autonomic nervous system function.

By recognizing the role of the vagus nerve and the autonomic nervous system in shaping our responses to the world around us, individuals with Autism and their caregivers can develop strategies to support social engagement, facilitate emotional regulation, and enhance overall well-being. Techniques such as deep breathing exercises, mindfulness practices, and sensory integration activities can help regulate the autonomic nervous system and promote a sense of safety and connection.


In conclusion, Polyvagal theory offers valuable insights into the interplay between our nervous system, social behaviour, and emotional responses. By exploring the implications of this theory for individuals with Autism, we can gain a deeper understanding of their unique challenges and strengths and work towards creating a more supportive and inclusive environment for everyone.





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